Archive for the ‘Snacks’ Category

Strawberry Cupcakes

Wednesday, September 9th, 2009

Strawberry Cupcake

In recent years there are a few buzz words associated with all the lovely fruits & vegetables available, that are used to tell us why we should eat them. The key phrases are super food, rich in antioxidants, & packed full of vitamins and so on. I feel that all food is good for us, consumed in the correct quantities and eaten on a regular basis. There has been much research that has been conducted on strawberries and the results suggest that it is rich in vitamin C, is filled with antioxidants that help fight cancer and heart disease, rich in folic acid and are also good at helping reduce tartar as well as maintaining healthy skin. With or without the title of super food, strawberries are a great tasting food which gives us an uplifting effect and can satisfy any sweet tooth.

This recipe for Strawberry Cupcakes was requested from my dear son for some months now. He asked my younger sister to make a strawberry chocolate cake, so she attempted it earlier this year. She adapted her normal recipe for eggless chocolate cake and added strawberry jam and syrup. This experiment did not quite work as the cake sank! I then had a go with the yoghurt cake recipe and added strawberry syrup and cocoa. It smelt great but the taste was not there. Then at a recent food festival, I had tried some strawberry cake/bread which was vegan. They had used a lot of chopped fresh fruit to get taste and texture. Then I also saw a few recipes which inspired me, there was this Blueberry coffee cake & Eggless Vanilla Strawberry Chocolate Chip Muffins.

From all of that research and experimenting, I made the following recipe which was a good first attempt. The cup cakes were moist and had the correct balance of fruit and sugar. My husband said they were more like muffins than cupcakes, but all the same tasted great. I was glad that I took up the challenge and ventured into creating this recipe.

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Exotic Fruit Ice Lollies

Thursday, July 23rd, 2009

Exotic Fruit Ice Lollies

Exotic Fruit Ice Lollies2

Each year as the mango season is upon us we enjoy eating it just as it is meant to be – plain and simple. The other favourite is to have mango pulp (ras) with our meal (it is great served with puri and any curry). Just so as we can prolong the taste and enjoy them well after the season has ended, it is always a good idea to freeze the pulp.

In the Indian culture mangoes are considered to be the king of all fruits, a place which is rightly deserved as the taste, aroma and juice of the fruit are all beyond comparison. In recent times it has become quite the trend to label the food that we eat as super foods or foods that are good for us. In my opinion all food if eaten in the correct quantity is a super food as it is all good for us, some may have qualities that other fruits don’t but that does not mean we eat any less of it. Having said that mangoes are rich in antioxidants, vitamins and dietary minerals &  fibre, hence qualifying as a ideal superfruit.

When I made these ice lollies last year, with my son, they were with just plain mango. So this year I thought I will do two batches, one with just mango and the other with some other fruit mixed in. So I thought of the 5 a day campaign and tried to incorporate as many fruits as I had at the time. Four out of five is not bad and considering they are all rich in vitamin C, A & E and in potassium, phytochemicals, and nutrients. This is one of the main reasons why I like to make these kind of foods at home as I know that it is 100% fruit, not from concentrate and not ladled with sugar and addatives. I know exactly what goes into the lollies and I control the content of fruit and sugar. This is exactly how  it was when we young, as there were no sell by dates on the food we ate nor did it give us any allergies or side effects. The fact that it is so quick and easy to make should be the other deciding factor in making these lollies.

Coincidently when we made the lollies, my son was learning about freezing water to make ice, so this was a perfect way of teaching him the process of creating something that he enjoys eating. He was very excited as a result to see the process, however was quite anxious as the waiting time was too long (freezing time).

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Chilli Garlic Cassava Chips

Friday, May 1st, 2009

chilli-garlic-cassava-chips

There are many spicy foods that are good to serve at parties and as a good filling starter or snack. These Chilli Garlic Cassava Chips are perfect, especially when its accompanied with your favourite dipping sauces or ketchup. Like garlic bread or fries/chips, the combination of garlic and chilli with the fried cassava makes a yummy crunchy treat.

I recently made this dish when my friend had come over for dinner, she asked me to make something different with cassava and I thought it was a good opportunity to try this recipe out. My husband had first tried this recipe at a restaurant and was very keen for me to try it so I could recreate it at home, like the chilli paneer he had first tried at an Indian pub.

It is just amazing how by adding a few simple basic ingredients the taste changes. When we used to have cassava  in Malawi, it used to be simply boiled and then served with some salt, chilli powder and lemon juice, or fried and made into crisps.  We also used to use  the flour to make various different savoury snacks. Indians also tend to eat cassava, potato etc. whilst fasting, so there are many recipes that we used to make. As I’ve grown up I’ve had more and more varied recipes using cassava as friends and family have tried experimenting with different methods of cooking and adding different ingredients.

Cassava is also known by many names including Mogo and Yuca (not to be confused with Yucca) and one of its products include Tapioca.

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Scrambled Tofu

Friday, April 3rd, 2009

scrambled-tofu

Tofu is fairly recent regular addition to my kitchen /cooking. It is very similar to paneer, which is an Indian cheese that does not have any particular taste and can be used for sweet and savoury recipes. As a result I use tofu more regularly. It absorbs all the flavours and hence makes it very versatile.

A few years ago I bought a basic quick vegetarian recipe book from a supermarket and Scrambled Tofu was one of the recipes in it. It was a simple red capsicum, tofu and chives scramble. I like the idea and added a few other ingredients to give extra taste and flavour to the tofu. This is a good breakfast / brunch recipe, or even to eat as a healthy snack and a good alternative to scrambled eggs.

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