Archive for the ‘Soups and Stews’ Category

Sweet Potato Soup

Wednesday, January 7th, 2009


Until recently I did not like sweet potatoes very much, I guess it was due to the variety that I used to have but now we regularly eat the orange fleshed variety. This is quite quick and easy to cook, and despite its naturally sweet taste works well with strong savoury flavours. This particular variety is said to be rich in antioxidants vitamin C and beta carotene, which can help to enhance memory, so it is a good food to give to growing children. When my son started weaning I had got a few books from the library which helped give me ideas of what kind of food to give him. Certain foods are very common to give to children when they are at this stage. Foods rich in carbohydrates are very common but rather than the normal basic potatoes, I increasingly started using sweet potatoes because, as mentioned above, they are good for us. I used to just boil and mash them and then slowly I started adding salt, pepper, lemon juice, ghee (clarified butter), olive oil, rosemary and lightly sautéing them giving a very good added nutty and slightly caramelised flavour.

For quite some time now I have seen many recipes for sweet potato soups, but never actually got around to trying any of them however yesterday I thought I would give one of them a go. I had to change the recipe that I choose as I did not have all of the ingredients but it turned out to be a sweet and subtly spicy flavourful soup, not to mention satisfyingly filling. It is very quick and easy to make and I think it is a good meal to have if you are trying to be healthy or wish to eat a light meal. I would say in the current cold weather it certainly warms you up. As I was making it I came up with a few ideas of how to make it different, for example by simply adding red Thai curry paste and soy sauce, it could be turned into an oriental soup.


Root vegetable & mushroom stew with cheese dumplings

Sunday, November 16th, 2008

I came across this recipe from a supermarket magazine. It looked great and I always wanted to try and make dumplings. I adapted the recipe and changed the vegetables to what I would normally keep or vegetables I use for roasting during autumn/winter. If you do not want everything to be the same colour then just remove the beetroot. You can also add a can of beans (of your choice) or a lentil & grain mix, this makes it more wholesome.

I am glad I tried the recipe as it has been a hit with everyone who has tried it. This recipe is a very good warm and comforting food, especially when the weather starts to get colder. Serve it with some bread rolls or garlic bread. I hope that you enjoy this recipe as much as I do. Give it a go, it is the correct season for it 🙂