Posts Tagged ‘onions’

Ants on Trees

Thursday, January 29th, 2009

ants-on-trees

When I was growing up in Malawi, we used to go to a Chinese restaurant and this was one of the items we used to always have. I don’t know why it has this name but I guess that is part of the novelty of having this fun snack / starter / side dish. After many years, I made it last summer when my older sister and nieces came for the summer from Hong Kong. We just went by memory and recreated it but later I found a recipe from an old recipe file, which had cabbage and carrots in it also. It is a messy but fun dish to eat, kind of like Mexican tacos. All the same it is a good recipe to share with friends and family. Perhaps you can serve this dish as a self service meal, that way the lettuce leaves will not become soggy and people can have the amount of filling and garnish they want.
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Chora nu shaak (black-eyed bean curry)

Tuesday, January 13th, 2009

black-eyed-beans

Part of everyday cooking is great simple food. Being vegetarian, pulses and beans are the main form of protein so we try to have them either with every meal or as often as we can in a week. The addition of the basic Indian spices and herbs, makes this a simple yet substantial meal. Chora are said to be low in fat, and have no cholesterol, and are high in iron, potassium and fibre. The reason why I am adding such a simple and basic recipe is to  either give people ideas and help create something different with the same old beans or even help students to cook while away from home.

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Cheese Tomato & Mushroom Toasted Sandwich

Sunday, January 11th, 2009

toasted-sandwich

When I was growing up in Malawi we used to have cheese and tomato toasted sandwiches with white bread for breakfast on Sunday mornings. We really enjoyed them. I remember my father would cut 2 cm square pieces for us as we didn’t know how to use a fork & knife back then. The flat iron sandwich toaster would flatten the sandwich and crisp the bread (because we used to butter both sides of the bread slightly – not too healthy !) It was a perfect breakfast 🙂

Back to real life, after marriage I started eating brown and wholemeal bread and one day my husband told me to make the toasted sandwiches using this recipe combination, so this is my husbands invention. I really liked the mixture of flavours with brown bread and we make this as a light meal or filling brunch / lunch. In the past I have also added vegetarian sausages to the mix, which tastes good also. Now I know this is a simple recipe but I wanted to share my memories and give people ideas of some quick and simple healthy recipes that we may not think of normally. Especially if you are a student away from home and want to try and eat healthy food, or if you are just uninspired, or need a reminder of the simple foods that give us pleasure in our lives.

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Onion & Tomato Curry

Sunday, January 4th, 2009

Another very simple and tasty curry, it is just amazing how any kind of vegetable can be made into a curry. Just by adding the basic spice mix to the vegetables and letting them cook to absorb the flavours it turns into a magical meal. This curry goes well as a extra curry to a large meal or makes a quick and simple meal in a few minutes. I think it takes more time to prepare for this curry then it takes for it to be cooked.

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