Posts Tagged ‘red capsicum’

Curly Kale, Rice and Beans

Thursday, May 21st, 2009

curly-kale-rice-and-beans

There are times when I am challenged by my dear husband to use  new ingredients and come up with a meal that meets his seal of approval 🙂 . I sent him shopping one day and he came back with an extra item to the list – Curly Kale. As soon as I saw it I thought Oh NO ! I have tried to cook with curly kale before some years back but found it too irony in taste and it did not quite work with what I made. So this time I thought I will look for some inspiration and then try and create a dish. I did a search and looked at a blogger and from there to a site dedicated to curly kale, which had lots of recipe ideas and nutritionist information. Both the sites seem to talk about the curly kale with a lot of fondness and suggested to use it as a cabbage. So I thought, right, looked at the ingredients I had then added the ingredients to this dish until it was an aesthetically pleasing. Then I served it up and it tasted great, even my son enjoyed it – I removed the green pepper corns from his dish. I thought that something so good for us and tasty, can’t go wrong really. So I will not be avoiding this vegetable in the future. I got some more curly kale soon after and used it in a curry as well as in a pasta sauce, which also tasted good.

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Broccoli Burgers

Wednesday, May 20th, 2009

broccoli-burgers

Sometimes it is good to think outside the box and try new flavours. As mentioned before, I tend to make either potato or bean burgers at home. However being vegetarian there are unlimited possibilities of the various different vegetables and pulses that can be used. Whilst visiting one of my favourite blogs recently I came across a broccoli burger recipe and thought I must try this. I modified the recipe slightly by adding sesame seeds and red capsicum peppers to give it a nutty and sweet tangy flavour. The result was wonderful and I got a lot of creative ideas and thoughts flowing for making different vegetarian burgers. So watch this space for a few more burger recipes ….

These burgers are also healthier because broccoli is high in vitamins C, K, and A, as well as dietary fibre and it also contains multiple nutrients with potent anti-cancer properties. Broccoli is usually boiled or steamed, as per the old ways of cooking vegetables, however in recent years more research has shown that if eaten raw you get more of the benefits of the vegetable. Other methods of cooking are also good for cooking vegetables especially stir  fries as they cook the vegetables at a very high heat and quickly, hence a lot of the nutrients still remain intact. Although boiling has been shown to reduce the levels of suspected anticancer compounds in broccoli, other preparation methods such as steaming, microwaving, and stir-frying have been shown not to reduce the presence of these compounds.

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Scrambled Tofu

Friday, April 3rd, 2009

scrambled-tofu

Tofu is fairly recent regular addition to my kitchen /cooking. It is very similar to paneer, which is an Indian cheese that does not have any particular taste and can be used for sweet and savoury recipes. As a result I use tofu more regularly. It absorbs all the flavours and hence makes it very versatile.

A few years ago I bought a basic quick vegetarian recipe book from a supermarket and Scrambled Tofu was one of the recipes in it. It was a simple red capsicum, tofu and chives scramble. I like the idea and added a few other ingredients to give extra taste and flavour to the tofu. This is a good breakfast / brunch recipe, or even to eat as a healthy snack and a good alternative to scrambled eggs.

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